Massage

Long, flowing, pressure-to-taste relaxation work with our house-blended botanical oil. The 90 is worth it if it's been more than six months — the first twenty minutes just gets you to baseline.

Slower, specific work into chronically tight areas. Deep does not mean painful — if you're bracing on the table, nothing is releasing. Communicate. Expect to feel it (pleasantly) the next day.

Side-lying with a truly excessive number of pillows, from the second trimester on. Both therapists hold prenatal certification. A note from your midwife or OB is welcome but not required.

Neck, shoulders, upper back, forearms — the laptop damage, nothing else. Clothed, no oil, in and out on a lunch break.

Feet and lower legs only, with a warm towel wrap. Restaurant workers, nurses and the Hawthorne mail carrier swear by it.